Traditional veges (cowpeas leaves,miro,dodo)

Hey everyone, it’s Jim, welcome to our recipe page. Today, we’re going to make a special dish, traditional veges (cowpeas leaves,miro,dodo). It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Traditional veges (cowpeas leaves,miro,dodo) is one of the most favored of current trending foods on earth. It is appreciated by millions daily. It is easy, it’s quick, it tastes yummy. They are nice and they look fantastic. Traditional veges (cowpeas leaves,miro,dodo) is something which I’ve loved my whole life.

Scientific Name: Vigna sinensis (L.) Savi. Cowpeas also called black eyed peas usually cultivated for its edible beans but few grow it as a vegetable. The tender leaves and young pods are used for preparing nutritious vegetable dishes. Make your home merry with beautiful classic Christmas plants and bushes.

To get started with this particular recipe, we have to first prepare a few components. You can have traditional veges (cowpeas leaves,miro,dodo) using 7 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Traditional veges (cowpeas leaves,miro,dodo):
  1. Make ready leaves Cowpeas
  2. Make ready Miro
  3. Take Dodo
  4. Get Cooking oil
  5. Prepare 1 Tomato
  6. Prepare 1 Onion
  7. Make ready to taste Salt

Cowpeas is a protein-rich bean crop that leaves nitrogen in the soil and therefore has a beneficial effect on the follow-up crop. Cowpeas can be planted as an intercrop or in rotation and can tolerate drought. Uses for cowpeas: The leaves and growth points can be picked and used as a vegetable dish. While the beans are the primary focus of the cowpea plant, the leaves, pea pods, and green peas are.

Steps to make Traditional veges (cowpeas leaves,miro,dodo):
  1. Mix all the 3 types of vegetables
  2. Wash them clean in 3 washings to get rid of soil.
  3. Boil for 10 minutes then remove from heat, separate the vegetables from the water used for boiling.
  4. Cut and fry onions and tomatoes into a paste, add salt then add the boiled vegetables and stir.
  5. Let it simmer for about 7minutes and serve hot with ugali, chapati or mashed potatoes

Uses for cowpeas: The leaves and growth points can be picked and used as a vegetable dish. While the beans are the primary focus of the cowpea plant, the leaves, pea pods, and green peas are. Traditionally, the cowpea-planting season takes place between March and October, before the rainy season, when the High in protein, the Guajira cowpeas are used in various traditional specialties, including a thick cowpea soup (poy) that has been traditionally given to young women after they get. Cowpeas were transported via ships that carried distressed slaves to the Caribbean Basin. The earliest records of cowpea use date back to Jamaica around Cowpeas provide a large amount of nitrogen to the soil it grows in.

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